PAGG StackPAGG Stack as described in 4 Hour Body

Welcome to a website about PAGG Stack described in 4 Hour Body by Tim Ferriss!
Would you like to buy PAGG Stack? - click on any picture or banner.
Do you need a basic information about PAGG Supplement? - watch the video below or keep reading on this page.
Are you looking for specific information related to PAGG? - choose a topic from the links at the right sidebar.

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PAGG Stack at a glance

Many people consider buying PAGG stack for weight loss. To start with I fully approve this supplement as it is made from natural ingredients and so no prescription is needed here.

PAGG supports fat loss by combining the results of its active components; Policosanol, Alpha-lipoic acid, Garlic extract (with Allicin) and Green tea extract (with EGCG). The beneficiary effects of the supplement stack have been confirmed in controlled lab tests by a volunteer group.

PAGG stack has been used by many satisfied customers before. Should you be not fully satisfied with the results of PAGG, there is good news - the company producing it, Pareto Nutrition, offers you 110% money back guarantee, so you can buy the best PAGG Stack and try it out without any risk. If it doesn't work for you, you get your money back.

Who should buy PAGG Stack?

PAGG was created by Tim Ferriss to replace the ECA (Ephedrine, Caffeine and Aspirin) stack. ECA stack came with side effects (described in Tim's bestselling book "Four Hour Body") and PAGG was the replacement without these side effects. The usual precautions will be more than enough.

PAGG shouldn’t be taken by women during pregnancy and breast feeding. Persons suffering from high blood pressure, hypoglycaemia, diabetes and hypertension or using blood thinning and anti-anxiety medications should refrain from using PAGG supplement. Alpha-lipoic acid can cause heartburn, but it's nothing to worry about - just take PAGG with meals or drink more water.

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Best results of PAGG Supplement

Best results can be achieved if PAGG Stack is combined with a high protein and low carb diet. This diet resembles the south beach diet in terms of focus on lean meat, fish, eggs, veggies, almonds, lentils and beans. Tim Ferriss uses canned or frozen ingredients and claims them to be as nutritional as the fresh ones, so you don't have to spend a fortune for your food.

Of course some physical exercise can only support the effects of the diet and the supplements. The three elements of the weight loss process are more effective in combination than on their own. Tim Ferriss suggested also consumption of cold water and ice cold baths in order to burn calories more effectively.

I do recommend PAGG, however whether you buy PAGG stack or another weight loss supplement, you will be glad you did, so that you can lose weight and regain your life quality!

 

(links on this page are sponsored affiliate links, the owner is not a bonafide user of this product and receives commission for sales made. The info on this site is the webmasters opinion only and should not be taken as professional medical advice, please visit a doctor for such advice)

Opti-Men

Opti-MenWhat is Opti-Men?

Minerals, vitamins, and other micronutrients are essential substances for our bodies to work properly. They have direct influence on our performance, energy levels and vitality. Opti-Men has been designed as a complete nutrient supplement for men. I contains more than 75 active ingredients in one pill, it is more than just a multivitamin.

Opti-Men has been named by Optimum Nutrition a Nutrient Optimization System, being the ultimate supplement set in Performance Supplementation. It contains Five Performance Blends:

  • Amino-Blend - containing 8 key free-form acids (including Arginine, Glutamine, and BCAAs), providing the building blocks for the growth of lean muscle and its development.
  • Viri-Blend – containing 8 exotic botanicals and marine concentrates designed to enhance your male edge.
  • Phyto-Blend - containing over 20 antioxidant-rich fruit and vegetable concentrates to help combat free radicals.
  • Enzy-Blend - containing 4 specific enzymes for enhanced nutrition digestion and absorption.
  • Opti-Blend – being a Comprehensive nutritional coverage with 25 vitamins and essential minerals with an emphasis on antioxidants and B-vitamins.

>> Click here to try Opti-Men NOW <<

What should you know about Opti-Men?

Some customers expressed doubt if the recommended dose – 3 times a day – is not an overkill, providing even more than the necessary basics. You already take in lots of nutrients with your food, so one pill a day might be enough, according to this customer. Especially if you are active, work out, eat accordingly and drink protein shakes.

An important  point is the concentration of the vitamins A, D, E and K which can be dangerous if provided in high dose. Your body stores these fat solluble vitamins in the liver, so with the time you get more and more of them if you take too much. So try not to overdose Opti-Men to avoid the problems.

Another issue is drinking enough water. You should always drink plenty of water, but make sure you definitely do it when taking this supplement. This will minimize the stress on your body, and you’ll be fine. You’ll also notice that your urine is more yellowish than before – don’t worry, it’s caused by the Vitamin B2 (riboflavin) contained in Opti-Men, which gets flushed out of the body when in excess.

>> Click here to try Opti-Men NOW <<

Should you buy Opti-Men?

Opti-Men is a great daily supplement for active men. If you work out regularily, you want to have healthy lifestyle and get big, Opti-Men will help you to achieve your goals. The ingenuity behind this supplement is that you get everything in just one pill. Exactly like the PAGG Stack, you don’t have to take tons of pills every day, this one will be enough to support your body. It’s incomparable to other supplements on the market, as it combines nutritional supplements (vitamins and minerals) and workout supplements (amino acids) together. It is a fantastic product, try it once for yourself, and you won’t be disappointed!

(links on this page are sponsored affiliate links, the owner is not a bonafide user of this product and receives commission for sales made. The info on this site is the webmasters opinion only and should not be taken as professional medical advice, please visit a doctor for such advice)

PAGG Supplement

PAGG SupplementWhy to buy PAGG Supplements?

Lots of people buy and take PAGG Supplements to lose fat. I strongly recommend this supplement as it is made from entirely natural ingredients, so that you don’t need any kind of prescription – it is an OTC drug.

PAGG Stack induces fat loss, its elements work together synergistically. The PAGG supplements have been tested many times by Tim Ferriss first on himself and than in controlled laboratory conditions together with a group of volunteers.

==>Click Here to Try PAGG Now<==

Many satisfied customers tried PAGG Stack and experienced exactly the desired results. If you are not sure if PAGG will work for you as well, I will be happy to assure you that the manufacturer, Pareto Nutrition is a really fair company, they offer 110% money back guarantee - you can buy PAGG supplement, test it and if it doesn’t work for you to get slimmer, you can get your money returned.

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Who should take PAGG Supplement?

PAGG Supplement is a natural combination of four substances - policosanol, alpha-lipoic acid, green tea extract and garlic extract. The first letters of the names of the ingredients give the acronym PAGG. It’s being also referred to as PAGG Stack or PAGG Supplement. Tim Ferriss created the PAGG formula as a safe replacement for the infamous ECA stack (ephedrine hydrochloride, caffeine, aspirin) responsible for some nasty side effects. This leads us to the next point – is PAGG dangerous for your health? The answer is simple – if you take the usual precautions as with every drug when using PAGG you’ll be absolutely fine.

What are the safety precautions? There are no lab tests of PAGG effects on fetus or breastfed babies, so PAGG shouldn’t be taken during pregnancy and during breast feeding. Some illnesses may be contraindications for the PAGG ingredients – if you suffer from high blood pressure, diabetes, hypoglycaemia and hypertension or if you are currently using blood thinning or anti-anxiety medications you should definitely refrain from using PAGG stack.

Apart from the above described cases everybody can take PAGG Supplement. If you have a problem with obesity, and no other cures help, PAGG Stack might be worth giving it a try. Many satisfied customers, the 110% money back guarantee and up till now entirely positive clinical lab tests are good arguments for this supplement.

Best results of PAGG

PAGG works best if you combine it with appropriate diet. The 4 Hour Body author, Tim Ferriss, suggests diet in many aspects similar to south beach diet. With stress on proteines, only low carbs and good, diet supports the effects of PAGG in the process of losing weight. Tim recommends to eat lean meat, eggs or only egg whites (if possible organic), beans, olive oil, lentils, grape seed oil and vegetables. For more information on south beach diet click on the link on right hand side.

Buy PAGG Stack

I do recommend PAGG, however whether you buy the PAGG Supplement or another weight loss supplement, you will be glad you did, so that you can lose weight and regain your life quality!

 

==>Click Here to Try PAGG Now<==

(links on this page are sponsored affiliate links, the owner is not a bonafide user of this product and receives commission for sales made. The info on this site is the webmasters opinion only and should not be taken as professional medical advice, please visit a doctor for such advice)

Carlsons Fish Oil

Carlson cod liver oil

Carlsons Fish Oil

Best selling source of essential fatty acids

Carlsons fish oil is the number one (at Amazon.com) best selling supplement providing your body with essential fatty acids. It is an ideal source of polyunsaturated omega-3 acids DHA (docasahexaenoic acid) and EPA (eicosapentaenoic acid), promoting cardiovascular health and thus contributing to our well being. It prevents artery disease and strokes by improving the omega-3 to omega-6 fatty acids ratio and keeping your arteries clean from cholesterol. But it is good not only for your heart, which is the most commonly known benefit of fish oil. It is beneficial for joints, if you are weight lifting you will quickly notice the difference. It improves and smoothes skin. And it is good for bones and nervous system.

Dosage of Carlsons Fish Oil

Take one or more teaspoonfuls every day before bedtime or at mealtime. If you follow Tim Ferriss’ protocol for boosting your testosterone level, take Carlsons Fish Oil twice a day, together with high-vitamin butter (Tim recommended Kerrygold Irish Butter). After opening keep the bottle refrigerated and use within 3 months.

Best tasting fish oil

Many people dislike fish oil or cod liver oil because of its fishy nasty taste. Health benefits are not enough if you suffer subsequently from bad taste in your mouth.  Thanks to the lemon and orange flavouring Carlsons Fish Oil doesn’t cause such unpleasant burpy side effects. And you know what? It sells better than competing products, even from respected companies and with similar EPA/DHA level. So skip the pills, Carlson is best in class.

(links on this page are sponsored affiliate links, the owner is not a bonafide user of this product and receives commission for sales made. The info on this site is the webmasters opinion only and should not be taken as professional medical advice, please visit a doctor for such advice)

Green Pastures Cod Liver Oil

Green Pastures Cod Liver OilGreen Pastures Cod Liver Oil

For centuries cod liver oil was taken in Europe, it is a valuable source of omega-3 fatty acids and vitamins. Cod liver oil provides vitamin A and vitamin D, both being beneficial for bones and teeth. The vitamins can be solved in fat but cannot in water. A regular modern diet doesn’t provide enough of these two vitamins. Vitamin D can be produced by body, provided enough exposure to sunshine. Nowadays we spend too much daytime in offices to rely on this natural process. Cod liver oil is a very rich source of fatty acids DHA (short for docasahexaenoic acid) and EPA (short for eicosapentaenoic acid). They are necessary for the normal function of the brain and of the nervous system in general. Our body can produce EPA and DHA from omega-3 linolenic acid, however under some conditions, e.g. diabetes or deficiencies of nutrients they must be delivered in form of a supplement. Deficiency of these omega-3 acids can cause also an imbalance between the omega-6 and omega-3 fatty acids and contribute to diseases of blood vessels and of the heart.

Combined with high-vitamin butter oil

The health benefits are most appreciable when cod liver oil is taken with high-vitamin butter oil. High-vitamin butter oil is a perfect source of vitamin K2, called also Activator X, working together with the vitamins A and D. Tim Ferriss noticed this beneficiary effect when on trip to Nicaragua, eating plenty of grass-fed beef, a valuable source of vitamin K.

==>Click Here to Buy Green Pastures Cod Liver Oil<==

Rising testosterone level

Tim Ferriss experimented with cod liver oil in order to boost his testosterone level, and to increase sperm count, using the Green Pastures Cod Liver Oil. Tim created two programs for boosting his testosterone level; one for long-term effects and one for a short testosterone boost before sex. The Green Pasture Blue Ice Royal Butter Oil / Fermented Cod Liver Oil Blend is the essential part of the long-term program, combined with almonds and brazil nuts (one serving containing 4 almonds and 4 brazil nuts).

Best cod liver oil – what to look for?

What should you look for when you buy cod liver oil? Cod liver oil should contain plenty of vitamins, is fermented, and paired with high-vitamin butter oil (a valuable natural source of vitamins) – e.g. Green Pasture Blue Ice Royal Butter Oil / Fermented Cod Liver Oil Blend. Fermented cod liver oil is better for your body than artificially processed oil with added synthetic vitamins.

Carlson cod liver oilCarlson Cod Liver Oil

Blue Ice Cod Liver Oil is produced by a small manufacturer, Green Pastures, and you can find it to be expensive or it can be sold out. A cheaper alternative to Green Pastures recommended by Tim was Carlson Cod Liver Oil paired with high-vitamin quality butter (Tim Ferriss suggested Kerrygold Irish Butter). Butter and the cod liver oil should be taken simultaneously.

Dosage

Green Pasture Blue Ice Royal Butter Oil/Fermented Cod Liver Oil Blend works optimal if you take 2 capsules a day. To read more about or to buy this supplement, click here (Amazon.com link).

(links on this page are sponsored affiliate links, the owner is not a bonafide user of this product and receives commission for sales made. The info on this site is the webmasters opinion only and should not be taken as professional medical advice, please visit a doctor for such advice)

Natural Testosterone Boosters

How to boost testosterone naturally?

Can you increase testosterone level naturally? Of course! With some lifestyle changes you can boost your testosterone and improve the quality of your life. Dr. Jeffry Life and Tim Ferriss came with many helpful ideas in their books, I present a short summary below:

  1. Eat more protein. You need a lot of protein to stimulate glucagon and muscle-building, which is important for testosterone release.
  2. Eat less high carbs. They elevate your insulin and cortisol levels, which in turn interfere with testosterone production.
  3. Eat more omega-3 fatty acids. Cod liver oil works best when combined with vitamin rich butter fat. Your body needs fatty acids to produce testosterone. Low-fat diet will lower your testosterone.
  4. Work out. Focus on short and intense exercise involving large muscle groups, like squats and bench presses.
  5. Do not overtrain. Prolonged endurance training (more than an hour) would lower your testosterone and increase your cortisol level.
  6. Get enough good sleep (at least 8 hours). Testosterone is produced when you sleep, which is why you need to take care about the length and quality of your sleep.
  7. Take short ice baths or cold showers.
  8. Take vitamin D3.
  9. Eat brazil nuts.
  10. Eat whole eggs or egg yolks, they contain cholesterol which your body needs to produce testosterone.

Testosterone supplements

If you prefer to help your body produce testosterone, you can try the following supplements:

More ways to boost testosterone

If you want some more reading about how to boost testosterone, check the following best selling kindle books:

(links on this page are sponsored affiliate links, the owner is not a bonafide user of this product and receives commission for sales made. The info on this site is the webmasters opinion only and should not be taken as professional medical advice, please visit a doctor for such advice)

4 Hour Body and The Life Plan

The Life Plan

The Life PlanThe Book The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body by Dr. Jeffry Life published last year is a good reading complement for men who use the PAGG Stack and really want to put 4HB and other Tim Ferriss’ ideas into life. Dr. Life was almost 60 when he became interested in body building and martial arts, he proved that one is never too old for this kind of sport. Now he is a supporter of growth hormone treatment – which is not available and probably not advisable for everyone, but 95% of the book is really a good reading about nutrition, supplements and exercise.

The three pillars of weight loss and muscle growth – nutrition, exercise and supplements – are also advised by Tim Ferriss. And this is the very information which is so useful if you really care about maintaining your weight and growing your muscles.

Nutrition

The chapters dedicated to nutrition offer an insight in the build-up of food, the ideal proportion of calories derived from macro nutrients, the role of fibre and at the end of that chapters there is a small cook book included. A healthy menu for a week is described with all the detailed nutrition information. The cook book gives you ideas for meals and snacks to accompany your PAGG Stack supplements.

Workout

The Life Plan is a good source for workout ideas. Dr. Jeffry Life presents three workout programs, suitable for beginners, intermediate and advanced. All three begin with a warm up, foam rolling and end with chill down and static stretching. Foam rolling also called self myofascial release is an interesting exercise aimed at releasing tighten up muscles and comparable with a massage (but one to be made by oneself and free).Tim Ferriss in one chapter of The Four Hour Body mentioned a therapy where his turned inactive muscles were released by a medical doctor as a part of repairing damage therapy. Foam rolling is a budget version of this therapy. All you need for these exercises is a foam roller.

The training programs contain strength resistance training, cardio high intensity interval training (HIIT) and – usually omitted in training plans – balance training. This last activity, resembling a bit basics of tai chi is an important element of an all-round training.

Supplements

Supplements suggested by Dr. Jeffry Life are related to anti-aging and age management medicine, however they also address most common supplements a man over 40 is expected to take. The chapter dedicated to supplements can be almost used as a shopping list to help you decide what to buy:

To sum up – the book The Life Plan is at least worth reading, if you are a man and serious about your health as the time passes.

(links on this page are sponsored affiliate links, the owner is not a bonafide user of this product and receives commission for sales made. The info on this site is the webmasters opinion only and should not be taken as professional medical advice, please visit a doctor for such advice)

Blue Ice Cod Liver Oil

Blue Ice Cod Liver OilBlue Ice Cod Liver Oil

Cod liver oil was used in Europe as a natural source of vitamins for centuries, it provides vitamins A and D which can be solved in fat but not in water. A regular diet doesn’t provide enough of these vitamins, beneficial for bones and teeth. Cod liver oil is also a rich source of EPA (eicosapentaenoic acid) and DHA (docasahexaenoic acid). These are fatty acids necessary for the proper function of the   nervous system and brain. They can be produced in body from omega-3 linolenic acid, but in some circumstances, e.g. deficiencies of nutrients or diabetes they must be taken as a supplement. Deficiency of the omega-3 acids produces also an imbalance in the omega-3 to omega-6 fatty acids ratio and contributes to blood vessel and heart disease.

Paired with butter oil

Cod liver oil gives best results when taken with high-vitamin butter oil. Butter oil is a rich source of vitamin K2, also named Activator X, which works together with vitamins A and D. Tim Ferriss observed this effect when he was on trip in Nicaragua, eating all the time grass-fed beef, a potent source of vitamin K.

==>Click Here to Try Blue Ice Cod Liver Oil Now<==

Boosting testosterone level

Tim Ferriss experimented with increasing his sperm count and testosterone level, using the Blue Ice Cod Liver Oil. He developed two programs for rising the testosterone level; one long term and one for a short boost before sex. Green Pasture Blue Ice Royal Butter Oil/Fermented Cod Liver Oil Blend is the core supplement of the long term program, paired with brazil nuts and almonds (one serving should contain 4 brazil nuts and 4 almonds).

Which cod liver oil is the best?

What should you expect when buying cod liver oil? The best cod liver oil should be high-vitamin and fermented, combined with high-vitamin butter oil (a rich source of natural vitamins) – e.g. Green Pasture Blue Ice Royal Butter Oil/Fermented Cod Liver Oil Blend. It is more beneficial for your health than processed cod liver oil with synthetic vitamins added.

Carlson cod liver oilAlternatives to Blue Ice

Blue Ice is produced by a small manufacturer and can be sold out or perhaps you can find it too expensive. A more available alternative suggested by Tim Ferriss was Carlson Cod Liver Oil paired with high quality butter (Tim mentioned Kerrygold Irish Butter) taken simultaneously.

Dosage

Dosage of the Green Pasture Blue Ice Royal Butter Oil/Fermented Cod Liver Oil Blend – 2 capsules a day. To read more about this supplement, click here.

(links on this page are sponsored affiliate links, the owner is not a bonafide user of this product and receives commission for sales made. The info on this site is the webmasters opinion only and should not be taken as professional medical advice, please visit a doctor for such advice)

Policosanol

PolicosanolPAGG and policosanol

One of the elements of the PAGG stack is policosanol, an extract of sugar cane (Saccharum officinarum L.) Policosanol is made of a mix of fatty alcohols, which are isolated from the plant and purified. The mix consists of 66% octacosanol, 12% triacontanol, and 7% hexacosanol. The minor components like otriacontanol, tetracosanol, nonacosanol, dheptacosanol, and tetratriacontanol, make up 15% (source).

Policosanol has been found to be one of the best cholesterin lowering supplements. The research has been mainly done in Cuba, which is the biggest producer of policosanol. The results of the research showed that policosanol lowers serum lipids, reduces LDL oxidation, decreases smooth muscle proliferation, improves syndroms of cardiovascular disease and decreases platelet aggregation. There were no side effects observed (source).

==>Click Here to Try PAGG Now<==

Tim Ferriss used policosanol for reduction of body fat, as one of the “four horsemen of fat loss”. Policosanol is applied only once a day, before bedtime. The Pareto Nutrition PAGG contains policosanol in the blue pill (look at the picture :) ). A word of warning: the research of policosanol is still in its early stage and few scientists attribute the health benefits of policosanol to the placebo effect.

(links on this page are sponsored affiliate links, the owner is not a bonafide user of this product and receives commission for sales made. The info on this site is the webmasters opinion only and should not be taken as professional medical advice, please visit a doctor for such advice)

Garlic Extract

PAGG StackPAGG and garlic extract

One of the elements of the PAGG stack is the garlic extract, containing allicin. For us allicin is good for weight loss, for garlic it is the defence against pests as it exhibits antibacterial and anti-fungal properties (source). It as well repels herbivores grazing on garlic thanks to allicin’s pungent smell. Allicin is exactly THE substance which garlic-based supplements should contain.

Allicin is not actually present in fresh or dried garlic, only when garlic gets crushed it produces allicin from alliin and enzyme alliinase. Allicin produced from crushed garlic is not stable (you cannot store it) and is not bio-available. Furthermore the enzyme alliinase stops working permanently in acidic environment, when pH drops under 3 (e.g. in your stomach).

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Due to the above mentioned limitations fresh, dried or aged garlic cannot deliver as much allicin (if at all) as garlic extract with stabilized, bio-available allicin. Aged garlic products contain S-allylcysteine (SAC) which has some of Allicin’s benefits, but less potent and only a fraction of Allicin’s broad range of benefits (source).
Other products like distilled garlic oil or oil macerates do not contain allicin at all.

How to choose garlic extract supplement?

When you look for a garlic extract for fat loss it should contain “standardised” (consistent amount of) allicin with content expressed and quantified in mcg (microgram) or mg (milligram). Don’t go for products which are “allicin-rich” (meaningless term), have “allicin potential” (which means that it is not protected against stomach acid) or containing alliin (you want allicin, not alliin).
The daily dosage of garlic extract / allicin as suggested by Tim Ferriss is 200mg. Garlic extract should be taken four times a day, before each meal and before bed time.

(links on this page are sponsored affiliate links, the owner is not a bonafide user of this product and receives commission for sales made. The info on this site is the webmasters opinion only and should not be taken as professional medical advice, please visit a doctor for such advice)

Green Tea Extract

PAGG StackPAGG and Green Tea Extract

One of the elements of the PAGG stack is the green tea extract. The active agent in green tea extract is Epigallocatechin gallate (EGCG). EGCG is the ester of epigallocatechin and gallic acid, and is a type of catechin and flavanol. It is a potent antioxidant and thus protects against cancer. EGCG is found in green teas only, because in black tea it is converted into thearubigins (source).

Catechins are abundant in teas made of the tea plant Camellia sinensis but also in cocoas and chocolates made from the seeds of Theobroma cacao. Catechins can be found also in fruits, vegetables and wine.

Reduction in carcinogenesis is not the only health benefit of catechins / flavanols. They protect skin against UV radiation-induced damage (DNA damage) and tumor formation (source). Consumption of epicatechins can reduce the risk of four of the major health problems: stroke, heart failure, cancer and diabetes (source 1), (source 2).

==>Click Here to Try PAGG Now<==

EGCG increases apoptosis, which is a scientific name for cell death, in mature fat cells. What it means is there is less yo-yo effect (weight cycling) after a diet, when fat cells get empty but still alive and capable of storing fat. This is one of the major challenges when losing weight.

Although health benefits of green tea are known for centuries, several scientific studies have been performed to examine and measure the effects of green tea consumption. A good example is this study published in The American Journal of Clinical Nutrition. The study concludes the following:

“Acute Green Tea Extract ingestion can increase fat oxidation during moderate-intensity exercise and can improve insulin sensitivity and glucose tolerance in healthy young men.”

Please focus on the words “moderate-intensity exercise”. What it basically says is you don’t need any exhausting workouts to achieve a fat loss – you just need green tea.

The daily dosage of green tea extract is 325mg. If taken three times a day (no green tea extract before bedtime) would deliver over 900mg per day which is the recommended minimum. PAGG Stack from Pareto Nutrition contains the recommended amounts.

(links on this page are sponsored affiliate links, the owner is not a bonafide user of this product and receives commission for sales made. The info on this site is the webmasters opinion only and should not be taken as professional medical advice, please visit a doctor for such advice)

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