When taking PAGG it is recommended to take Vitamin B Complex once a day as well. They are essential for supporting your metabolism and increasing its rate. The name Complex refers to a combination of many substances known as B vitamins: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid or folate (B9) and cobalamin (B12).
The vitamins B play important roles in cell metabolism, cell growth and division. They play a major role in the activities of enzymes, proteins that regulate chemical reactions in the body, which are important in turning food into energy and other needed substances. B vitamins are found in plant and animal food sources.
Vitamins B are important not only for metabolism but for a variety of other bodily function. They help you to maintain healthy skin and muscle tone. The function of immune and nervous system is enhanced by the vitamins B. Other processes supported by the vitamins B are cell growth and division of the red blood cells that help prevent anemia, reducing the risk of pancreatic cancer.
They are water soluble which means that they are excreted with urine. When taking PAGG Stack, make sure that you get enough of them. Good PAGG Supplement contains Vitamin B Complex.